{"id":4586,"date":"2015-03-13T10:50:51","date_gmt":"2015-03-13T09:50:51","guid":{"rendered":"https:\/\/www.lillegrandpalais.com\/l-epgv-lance-sa-convention-gym-volontaire\/"},"modified":"2015-03-13T10:50:51","modified_gmt":"2015-03-13T09:50:51","slug":"l-epgv-lance-sa-convention-gym-volontaire","status":"publish","type":"post","link":"https:\/\/www.lillegrandpalais.com\/leblog\/au-coeur-de-levenement\/l-epgv-lance-sa-convention-gym-volontaire\/","title":{"rendered":"L&rsquo; EPGV lance sa convention Gym Volontaire"},"content":{"rendered":"<p><a href=\"https:\/\/www.lillegrandpalais.com\/wp-content\/uploads\/2015\/03\/EPGV-GymVolontaire.jpg\"><img decoding=\"async\" class=\"wp-image-14054 size-medium alignleft lazyload\" title=\"Convention Lille 11 avril 2015 - EPGV\" data-src=\"https:\/\/www.lillegrandpalais.com\/wp-content\/uploads\/2015\/03\/EPGV-GymVolontaire-212x300.jpg\" alt=\"\" width=\"212\" height=\"300\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 212px; --smush-placeholder-aspect-ratio: 212\/300;\" \/><\/a><\/p>\n<p><strong><a title=\"Evenement EPGV\" href=\"https:\/\/www.lillegrandpalais.com\/evenements\/convention-des-animateurs-sportifs\/\" target=\"_blank\" rel=\"noopener noreferrer\">Le 11 Avril 2015<\/a>, \u00e0 Lille Grand Palais, se tient un \u00e9v\u00e9nement innovant et in\u00e9dit de formation fitness intitul\u00e9 Convention Gym Volontaire. <\/strong><\/p>\n<p>Cr\u00e9\u00e9 par <a title=\"Du sport pour tous avec l\u2019EPGV\" href=\"https:\/\/www.lillegrandpalais.com\/leblog\/du-sport-pour-tous-avec-lepgv\/\" target=\"_blank\" rel=\"noopener noreferrer\">la F\u00e9d\u00e9ration Fran\u00e7aise d\u2019\u00c9ducation Physique et de Gymnastique Volontaire (FFEPGV)<\/a>, cet \u00e9v\u00e9nement est ouvert aux \u00e9ducateurs, aux animateurs dipl\u00f4m\u00e9s et aux licenci\u00e9s de l\u2019EPGV et accueille ainsi 300 participants. Ces Conventions Gym Volontaire, d\u00e9livr\u00e9es par des formateurs \u00e0 l\u2019expertise reconnue, se tiendront dans 6 villes \u00e0 travers l\u2019hexagone en 2015. Elles ont pour vocation d\u2019initier et de former \u00e0 de nouvelles activit\u00e9s, comme le <strong>Latino Move<\/strong>, le <strong>Body Zen<\/strong>, la <strong>Boxing Energy<\/strong>, le <strong>Fit\u2019Work<\/strong> &#8230;<\/p>\n<p style=\"text-align: center\"><strong>Focus sur les activit\u00e9s<\/strong><\/p>\n<p><strong>Le Latino Move s&rsquo;appuie sur diverses activit\u00e9s du Fitness<\/strong> : <em>Zumba\u00ae et LIA (Low Impact Aerobic)<\/em> principalement, et en second a\u00e9robic et renforcement musculaire. Sur des rythmes latins et solaires tels que la <em>Salsa, Merengue, Cumbia, Raggaeton, ou encore Soca, Samba ou Tango,<\/em> le Latino Move est tr\u00e8s facile \u00e0 pratiquer.<\/p>\n<p><strong>Le Body Zen<\/strong> est un cours en musique inspir\u00e9 de diff\u00e9rentes disciplines telles que le <em>Qi gong, la danse, le yoga, la m\u00e9thode Feldenkrais et la relaxation<\/em>. Fond\u00e9 essentiellement sur le placement, la sensation et la respiration, il relaxe et permet de recharger en \u00e9nergie le potentiel vital de chacun. Les exercices et les mouvements \u00e9nerg\u00e9tiques massent et induisent une relaxation profonde, r\u00e9g\u00e9n\u00e8rent et r\u00e9\u00e9quilibrent le corps et l\u2019esprit.<\/p>\n<p><strong>Le Fit\u2019Work<\/strong> est un cours qui associe un travail cardio et de renforcement musculaire global via divers accessoires (\u00e9lastiband, halt\u00e8res\u2026.) en respectant des intervalles de 6 \u00e0 7 minutes de travail. En mettant l\u2019accent sur l\u2019utilisation de poids l\u00e9gers et sur la r\u00e9p\u00e9tition des mouvements, on br\u00fble des calories, tonifie son corps et augmente sa masse musculaire.<\/p>\n<p><strong>Le Boxing Energy<\/strong> est une activit\u00e9 inspir\u00e9e des <em>sports de combat<\/em>. En musique et sans contact, cette s\u00e9ance offre l\u2019exp\u00e9rience unique d\u2019un entrainement sur un ring de boxe, sur un tatami de karat\u00e9 ou encore dans une ar\u00e8ne de free fight. Ludique et redoutablement explosif !<\/p>\n<p>La FFEPGV, reconnue d\u2019utilit\u00e9 publique et forte de<strong> 7 000 animatrices et animateurs sportifs<\/strong>, propose un concept innovant de Convention Gym Volontaire, qui sera le premier grand \u00e9v\u00e9nement de formation fitness organis\u00e9 par une F\u00e9d\u00e9ration Fran\u00e7aise sportive.<\/p>\n<p><strong>D\u00e9couvrir la convention en images :<\/strong><\/p>\n<p>Vous ne connaissez pas l&rsquo;EPGV ? Il y a pourtant un club \u00e0 c\u00f4t\u00e9 de chez vous : <a title=\"O\u00f9 pratiquer EPGV\" href=\"http:\/\/www.sport-sante.fr\/ou-pratiquer\" target=\"_blank\" rel=\"noopener noreferrer\">consultez la carte<\/a>.<\/p>\n<address>La Convention Gym Volontaire &#8211; EPGV<\/address>\n<address>Le 11 avril \u00e0 Lille Grand Palais &#8211; Inscription jusqu&rsquo;au 30 mars.<\/address>\n<address><a title=\"Inscription convention EPGV\" href=\"http:\/\/www.conventiongymvolontaire.fr\/fr\/inscription.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Programme, tarifs\u00a0et inscriptions : <\/strong><strong>http:\/\/www.conventiongymvolontaire.fr\/fr\/inscription.html<\/strong><\/a><\/address>\n","protected":false},"excerpt":{"rendered":"<p>Le 11 Avril 2015, \u00e0 Lille Grand Palais, se tient un \u00e9v\u00e9nement innovant et in\u00e9dit de formation fitness intitul\u00e9 Convention Gym Volontaire [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":4587,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[38],"tags":[505,506,507,508,509],"class_list":["post-4586","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-au-coeur-de-levenement","tag-convention-sport","tag-epgv","tag-fitness","tag-gym","tag-sport-entreprise"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L&#039; 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