{"id":5053,"date":"2013-04-18T11:24:13","date_gmt":"2013-04-18T09:24:13","guid":{"rendered":"https:\/\/www.lillegrandpalais.com\/zumba-hey-zumba-ah\/"},"modified":"2013-04-18T11:24:13","modified_gmt":"2013-04-18T09:24:13","slug":"zumba-hey-zumba-ah","status":"publish","type":"post","link":"https:\/\/www.lillegrandpalais.com\/leblog\/actu\/zumba-hey-zumba-ah\/","title":{"rendered":"\u00ab\u00a0Zumba hey, Zumba ah !\u00a0\u00bb"},"content":{"rendered":"<figure id=\"attachment_10816\" aria-describedby=\"caption-attachment-10816\" style=\"width: 300px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/www.lillegrandpalais.com\/wp-content\/uploads\/2013\/04\/zumbacreditphoto_blog.jpg\"><img decoding=\"async\" class=\"size-medium wp-image-10816 lazyload\" title=\"zumbacreditphoto_blog\" data-src=\"https:\/\/www.lillegrandpalais.com\/wp-content\/uploads\/2013\/04\/zumbacreditphoto_blog-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/199;\" \/><\/a><figcaption id=\"caption-attachment-10816\" class=\"wp-caption-text\">Cr\u00e9dit Photo : Zumba.com<\/figcaption><\/figure>\n<p><strong>Nul n&rsquo;a pu \u00e9chapper \u00e0 la vague Zumba ! A mi-chemin entre la danse et l&rsquo;a\u00e9robic, la Zumba est la nouvelle activit\u00e9 physique \u00e0 la mode. Pas une salle de sport ne la n\u00e9glige et pour cause : ses millions d&rsquo;adeptes.<\/strong><\/p>\n<p>Se d\u00e9penser sur des rythmes latino, muscler son corps tout en \u00e9vacuant les tensions dans la bonne humeur, voil\u00e0 la promesse lib\u00e9ratrice de la Zumba ! Invent\u00e9e par Beto Perez, le chor\u00e9graphe de Shakira, la Zumba rencontre un franc succ\u00e8s dans le monde entier aupr\u00e8s de publics divers.<\/p>\n<p>Quelque soit l&rsquo;\u00e2ge ou la condition physique, la Zumba est accessible \u00e0 tous. Pas besoin d&rsquo;avoir le rythme dans la peau ou d&rsquo;avoir une endurance \u00e0 toute \u00e9preuve, le secret est de se laisser porter par la musique et l&rsquo;\u00e9nergie du cours. Encha\u00eenement de mouvements fitness pour faire travailler le cardio \u00e0 coup d&rsquo;abdos et de fessiers sur une chor\u00e9graphie simple qui r\u00e9p\u00e8te des pas de base, les cours se multiplient en France.<\/p>\n<p>Zumba est aussi le nom de l&rsquo;entreprise qui, chaque ann\u00e9e se d\u00e9place dans le monde entier pour transmettre le frisson Zumba et r\u00e9unir les professionnels instructeurs autour de leur passion. Apr\u00e8s une rencontre \u00e0 Orlando, c&rsquo;est Lille qui a \u00e9t\u00e9 choisie pour faire danser l&rsquo;Europe pendant trois jours ! Des milliers d&rsquo;instructeurs \u00e0 l&rsquo;\u00e9nergie insatiable prendront possession de Lille Grand Palais du 3 au 5 mai prochain pour la \u00ab\u00a0<a title=\"Lille Grand Palais danse la Zumba\" href=\"https:\/\/www.lillegrandpalais.com\/leblog\/lille-grand-palais-au-rythme-zumba\/\" target=\"_blank\" rel=\"noopener noreferrer\">Zumba Instructor Conference 2013<\/a>\u00ab\u00a0. Au programme : des cycles de conf\u00e9rences, des s\u00e9ances de pratiques, et l&rsquo;apprentissage des derni\u00e8res chor\u00e9graphies sur des rythmes exotiques. Toutes les danses seront \u00e0 l&rsquo;honneur : d&rsquo;un hommage \u00e0 Micka\u00ebl Jackson \u00e0 des d\u00e9hanch\u00e9s sur les djembe d&rsquo;Afrique, en passant par tous les pays : Russie, Inde, Colombie, Moyen-Orient, mais aussi par tous les styles : danse burlesque, tango, foxtrot, hip-hop\u2026 Aucun doute du 3 au 5 mai, <a href=\"https:\/\/www.lillegrandpalais.com\" target=\"_blank\" rel=\"noopener noreferrer\">Lille Grand Palais<\/a> va vivre en musique !<\/p>\n<p>france.conference.zumba.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nul n&rsquo;a pu \u00e9chapper \u00e0 la vague Zumba ! A mi-chemin entre la danse et l&rsquo;a\u00e9robic, la Zumba est la nouvelle activit\u00e9 physique \u00e0 la mode. Pas une salle de sport ne la n\u00e9glige et pour cause : ses millions d&rsquo;adeptes. Se d\u00e9penser sur des rythmes latino, muscler son corps tout en \u00e9vacuant les tensions [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5054,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27],"tags":[5,231],"class_list":["post-5053","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actu","tag-lille","tag-zumba"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>&quot;Zumba hey, Zumba ah !&quot; - Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lillegrandpalais.com\/leblog\/destinationlille\/zumba-hey-zumba-ah\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"&quot;Zumba hey, Zumba ah !&quot; - Blog\" \/>\n<meta property=\"og:description\" content=\"Nul n&rsquo;a pu \u00e9chapper \u00e0 la vague Zumba ! A mi-chemin entre la danse et l&rsquo;a\u00e9robic, la Zumba est la nouvelle activit\u00e9 physique \u00e0 la mode. Pas une salle de sport ne la n\u00e9glige et pour cause : ses millions d&rsquo;adeptes. 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