{"id":5071,"date":"2013-04-04T10:32:59","date_gmt":"2013-04-04T08:32:59","guid":{"rendered":"https:\/\/www.lillegrandpalais.com\/changer-pour-etre-mieux\/"},"modified":"2013-04-04T10:32:59","modified_gmt":"2013-04-04T08:32:59","slug":"changer-pour-etre-mieux","status":"publish","type":"post","link":"https:\/\/www.lillegrandpalais.com\/leblog\/au-coeur-de-levenement\/changer-pour-etre-mieux\/","title":{"rendered":"Changer pour \u00eatre mieux"},"content":{"rendered":"<figure id=\"attachment_10751\" aria-describedby=\"caption-attachment-10751\" style=\"width: 281px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/www.lillegrandpalais.com\/wp-content\/uploads\/2013\/04\/Michele-dubus.jpg\"><img decoding=\"async\" class=\"size-medium wp-image-10751 lazyload\" title=\"Michele-dubus\" data-src=\"https:\/\/www.lillegrandpalais.com\/wp-content\/uploads\/2013\/04\/Michele-dubus-281x300.jpg\" alt=\"\" width=\"281\" height=\"300\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 281px; --smush-placeholder-aspect-ratio: 281\/300;\" \/><\/a><figcaption id=\"caption-attachment-10751\" class=\"wp-caption-text\">Mich\u00e8le Dubus<\/figcaption><\/figure>\n<p><strong>Mich\u00e8le Dubus coordinatrice-di\u00e9t\u00e9ticienne de l\u2019Association Rest\u2019O \u00e9voquera les habitudes alimentaires lors de la<a title=\"Nutrition : \u00e9couter son corps !\" href=\"https:\/\/www.lillegrandpalais.com\/leblog\/nutrition-ecouter-son-corps\/\" target=\"_blank\" rel=\"noopener noreferrer\"> soir\u00e9e sant\u00e9 Nutrition\u00a0: \u00e9couter son corps\u00a0!<\/a> Elle nous parle des id\u00e9es re\u00e7ues li\u00e9es \u00e0 l\u2019alimentation.<\/strong><\/p>\n<p>\u00ab\u00a0Boire de l\u2019eau coupe la faim \u00bb, \u00ab\u00a0La pomme est l\u2019aliment miracle et la banane est \u00e0 bannir\u00a0\u00bb, \u00ab\u00a0Il ne faut surtout pas manger de sucre\u00a0\u00bb\u2026 En 38 ans de m\u00e9tiers, Mich\u00e8le Dubus a entendu un grand nombre d\u2019id\u00e9es re\u00e7ues\u00a0: \u00ab\u00a0Chaque personne est diff\u00e9rente, il faut apprendre \u00e0 \u00e9couter son corps\u00a0! Les r\u00e9gimes sont \u00e0 bannir, tous les aliments ont leur place dans les repas, il faut juste s\u2019interroger sur le pourquoi et le quand\u00a0!\u00a0\u00bb d\u00e9clare cette-derni\u00e8re.<br \/>\nAu sein de <a title=\"Asso Resto\" href=\"http:\/\/associationresto.doomby.com\" target=\"_blank\" rel=\"noopener noreferrer\">l\u2019association Rest\u2019O<\/a>, Mich\u00e8le Dubus rencontre des personnes en situation de pr\u00e9carit\u00e9 et de surpoids. La prise en charge se fait sous la forme de groupe en 12 s\u00e9ances de 2h avec un th\u00e8me \u00e0 chaque fois. La <a title=\"Faire la paix avec son assiette\" href=\"https:\/\/www.lillegrandpalais.com\/leblog\/faire-la-paix-avec-son-assiette\/\" target=\"_blank\" rel=\"noopener noreferrer\">psychologie<\/a> tient une place importante ainsi que le comportement alimentaire. \u00ab\u00a0Il faut remettre l\u2019alimentation \u00e0 sa place\u00a0qui remplit 3 fonctions\u00a0: le besoin vital, le plaisir et la convivialit\u00e9, ce n\u2019est pas juste de la consommation\u00a0!\u00a0\u00bb affirme Mich\u00e8le Dubus.<br \/>\nA l\u2019association Rest\u2019O on trouve 9 femmes pour un homme, la moyenne d\u2019\u00e2ge est de 40 \u00e0 45 ans. En 4 mois la moyenne de la perte est de 3,2 kilos sur 522 patients en 2008\/2010. Psychologie, nutrition mais \u00e9galement activit\u00e9 physique adapt\u00e9e\u00a0: aquagym, marche Nordique, Tai Chi Chuan\u2026 Il s\u2019agit de donner l\u2019envie de bouger.<\/p>\n<p><em>Nutrition : \u00e9couter son corps ! \u2013 Mardi 9 avril \u00e0 18h30 \u00e0 Lille Grand Palais \u2013 Entr\u00e9e gratuite, inscription obligatoire :<a title=\"Soir\u00e9e sant\u00e9\" href=\"http:\/\/www.soiree-sante.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">www.soiree-sante.com<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mich\u00e8le Dubus coordinatrice-di\u00e9t\u00e9ticienne de l\u2019Association Rest\u2019O \u00e9voquera les habitudes alimentaires lors de la soir\u00e9e sant\u00e9 Nutrition\u00a0: \u00e9couter son corps\u00a0! Elle nous parle des id\u00e9es re\u00e7ues li\u00e9es \u00e0 l\u2019alimentation. \u00ab\u00a0Boire de l\u2019eau coupe la faim \u00bb, \u00ab\u00a0La pomme est l\u2019aliment miracle et la banane est \u00e0 bannir\u00a0\u00bb, \u00ab\u00a0Il ne faut surtout pas manger de sucre\u00a0\u00bb\u2026 En [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5072,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[38],"tags":[241,142],"class_list":["post-5071","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-au-coeur-de-levenement","tag-dietetique","tag-soiree-santee"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Changer pour \u00eatre mieux<\/title>\n<meta name=\"description\" content=\"Mich\u00e8le Dubus coordinatrice-di\u00e9t\u00e9ticienne de l\u2019Association Rest\u2019O \u00e9voquera les habitudes alimentaires lors de la soir\u00e9e sant\u00e9 Nutrition : \u00e9couter son corps !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lillegrandpalais.com\/leblog\/au-coeur-de-levenement\/changer-pour-etre-mieux\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Changer pour \u00eatre mieux\" \/>\n<meta property=\"og:description\" content=\"Mich\u00e8le Dubus coordinatrice-di\u00e9t\u00e9ticienne de l\u2019Association Rest\u2019O \u00e9voquera les habitudes alimentaires lors de la soir\u00e9e sant\u00e9 Nutrition : \u00e9couter son corps !\" \/>\n<meta property=\"og:url\" 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